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beginner

  1. G

    (beginner) Can't sleep after doing weights

    Hi all, I'm 41 years old, 5ft 6", and was weighing about 8st 4lb (but now at least 8 1/2 stone) - and I have Asperger's Syndrome. I'm a beginner who's been learning about how to do various moves using my dumbbell weights that I've got; I've got a pair of 4kg and 5kg dumbbells; I can't really...
  2. T

    Suggest a easy to follow beginner program

    Can anyone recommend a beginner muscle gain program I want a program that's legit and I can follow for straight year which is easy to follow and build up my whole body If you can help me that would be nice Not grey skull LP
  3. W

    Rate My Workout

    Workout A Squats Dips Pull-ups Overhead press Bicep curls Press ups Workout B Lunges Dips chin-ups Overhead press press ups Bicep curls Full body 3 X a week 8 to 10 reps 3 sets I don't have access to a bench press at my home Rate my workout I am a total beginner please give me some advice...
  4. L

    I Need Help And I'm Lazy

    Ok so I have big favour to ask anyone who could help me. So I'm lazy person and I've started to exercise. To motivate myself I decided to make it an easy system. My goals are simple have normal posture nice toned body and good bum. So to make it easier for my self I reduced amount different...
  5. M

    First Thread. Any Tips/enhancements?

    How’s it going all Just looking for a bit of feedback really around current cycle and any tips/advice people could share or things that could potentially enhance. I am 15 weeks in to my first cycle. Few stats on me first - Age:27 - Height 6’1 - Weight 218lbs - Training for around 3/4 years...
  6. Jobe Corley

    Test And Deca??

    Ok I’m quite new to injectables, I’ve done nearly 5 weeks on intex bulk 500 mix it’s 300mg test e and 200mg deca. I’ve had the WORST pip from this brand so instead of carrying on the other 5 weeks I’m switching to (elixir) test e 275 and deca 250, this isn’t a mix.. I’m wondering if I draw .5ml...
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