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help

  1. G

    (beginner) Can't sleep after doing weights

    Hi all, I'm 41 years old, 5ft 6", and was weighing about 8st 4lb (but now at least 8 1/2 stone) - and I have Asperger's Syndrome. I'm a beginner who's been learning about how to do various moves using my dumbbell weights that I've got; I've got a pair of 4kg and 5kg dumbbells; I can't really...
  2. T

    Suggest a easy to follow beginner program

    Can anyone recommend a beginner muscle gain program I want a program that's legit and I can follow for straight year which is easy to follow and build up my whole body If you can help me that would be nice Not grey skull LP
  3. Z

    Where Do People Recommend

    I am on the 4th cycle. I cruise in-between as got diagnosed with low testosterone 7 years ago but Doctors warned me that going on tnt make harder to convieve. Now I've had two little ones then I started to use testosterone. I used two people but wanted to find a safer place to order my stuff...
  4. W

    Rate My Workout

    Workout A Squats Dips Pull-ups Overhead press Bicep curls Press ups Workout B Lunges Dips chin-ups Overhead press press ups Bicep curls Full body 3 X a week 8 to 10 reps 3 sets I don't have access to a bench press at my home Rate my workout I am a total beginner please give me some advice...
  5. M

    Advice

    Im looking to start steroids been skinny my whole life and gets me down i just want a build nothing major looking for what to buy and dosage and other information i need to know thanks
  6. S

    First Cycle *worth A Read* - Where's The Pros At

    1 x 25mg of Anadrol Every day for 4-6 weeks. 1ml of Test 400 every week 1ml of Decca 300 every week Daily dose of milk thistle capsules with food of course Is this cycle enough ?? Should I take more of either?. 182cm tall - 70kg in weight Looking to bulk either clean or dirty just qant to...
  7. B

    Test And Tren Gyno?

    Hi there, need some help please. I was taking 250mg Test E and 100mg Tren E every 4 days. I was only on cycle for a few weeks, maybe a month. I noticed a hard lump under my left nipple. The nipple hurts to touch and is puffy. I was talking to people on other forums and many people advised to...
  8. D

    Cycle Advise

    Hi, I’m On cycle . It was test E and primo for 8 weeks . It’s now test E and npp for 8 weeks . Thing is I’m running out of test E and have other test plus mast E etc . I can’t afford anymore test E at the moment, can I run any other test with npp for a cutting cycle ? Any advise would be...
  9. Peter Mitchell

    My Plan. Thoughts?

    Background: High-school thru college )86 to 94) heavy lifting and training for shot-put. At peak I was about 240 with lots of muscle and nationally ranked. Car accident ended track career. Depression, anger ect basically ended my training and spent from 95 to 2011ish not living any means of a...
  10. L

    I Need Help And I'm Lazy

    Ok so I have big favour to ask anyone who could help me. So I'm lazy person and I've started to exercise. To motivate myself I decided to make it an easy system. My goals are simple have normal posture nice toned body and good bum. So to make it easier for my self I reduced amount different...
  11. MancDavy

    Rad140/mk677 Mix Causing Gyno And High Bp

    Bought some sarms by A+Labs rad140/mk677 mixed, 60 tablets two a day. Testolone 20mg and ibutamoren 20mg daily. Three days in Blood pressure through the roof and sore nips but I thought sarms aren’t supposed to aromatise. Emailed the supplier and told him the reason why I got sarms was because...
  12. Byll

    Raw Meat Vs Cooked Meat, Which Do I Use?

    Hi, new to weights training here, had a Q about how to measure out my meat intake. I'm going for gains and cardio. Weights every other day, 3mile run on the days inbetween, just wanted to ask: 1. I'm 85KG, I've been told 2.2g protein per kg of body weight, so I've gone down the route of using...
    • Byll
    • Thread
    • chicken diet gains help newbie protein training weights
    • Replies: 10
    • Forum: General Bodybuilding
  13. Jobe Corley

    Test E And Deca

    I’ve just got some Test E 275 and deca 300 I’m wondering if I need to overpower the deca with more test?
  14. Jobe Corley

    Test And Deca??

    Ok I’m quite new to injectables, I’ve done nearly 5 weeks on intex bulk 500 mix it’s 300mg test e and 200mg deca. I’ve had the WORST pip from this brand so instead of carrying on the other 5 weeks I’m switching to (elixir) test e 275 and deca 250, this isn’t a mix.. I’m wondering if I draw .5ml...
  15. M

    Is My Anavar Legitimate?

    Hi guys, First off, I am not a teenager, just a poor name choice in hindsight. I just wanted to see if anyone has had any experience with/ heard of optimum biotech labs and more specifically their anavar. I sourced this from a well trusted friend who knows his thing or two. However I have...
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