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  1. A

    Help With Reps And Sets Please.

    So I know this is probably amature to some of you, but I'm new to working out, well haven't done it in over 10years, Goal is really just to get a bit more muscle and loose some weight So I'm wondering how many reps and sets should I be doing, I'll post a general dayat the gym for me and if some...
  2. Jobe Corley

    Test E And Deca

    I’ve just got some Test E 275 and deca 300 I’m wondering if I need to overpower the deca with more test?
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