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routine

  1. W

    Rate My Workout

    Workout A Squats Dips Pull-ups Overhead press Bicep curls Press ups Workout B Lunges Dips chin-ups Overhead press press ups Bicep curls Full body 3 X a week 8 to 10 reps 3 sets I don't have access to a bench press at my home Rate my workout I am a total beginner please give me some advice...
  2. W

    Looking For A New Routine

    Hi guys, Im looking for a new routine to do. The pic is my old routine can i please know your thoughts on the old one. Do you think this is too much or not enough? All done in home gym, some other excersises i cant do due to age related stuff. Working out for about 3 years this time, last time...
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