Log Of Godly Goliath Gainz - No Bish Edition

[Rob O’tren]

Thank you for another chance bros. You my Heros.

To show im ALL GAINZ ill Log ERRY Rep ima Pushin in here... No Bishing. Ill upload Pics/Vids/Gif/PDF/.DOC/.TXT/.ERRYFin bros...

Im due a workout now.

Bi-Curls BB Style... OHP.... ROWS... Star jump.. ill do it all for gainz bros....

Not going to Log my Diet.... well if im feeling posh ill chuck in mah Marcos..

REMEMBER... This Log is to LEARN from...

YOU SERIOUS!!!... Id Chop DOORS into Kindle like it was Bolsa wood.. hear dah mah bro? Tree Killla, HARDEST in NORTH EAST hahaha..

Hopefully a New Lad, a New Gymm Goer sees this log n be like... ''HELL YER BRO!!!! LETS GO LOCO!!!!!''

Show him/her that it aint that hard to get RIPPED n STRONG AF..

'' THEY CALL ME SUPER MAN '' '' THEY SAYING YOU DAH MAN ''

LIFTER4LYF WIV NEY WIFE

@AnimalLifter whats all this mate

 

[Mrwright]

** I put 52Kg on my bench and it felt heavier than his 50Kg **

No shit...

I wouldn't go back to ukm.
If you think people on here look shit that take peds. There's lads on there taking test tren slin and hgh, that are 80kg can't bench 100kg and people think it's an achievement for him to do it. It's a joke.

Actually I weigh 100kg and can't bench 80jg

 

[Rob O’tren]

No shit...

Actually I weigh 100kg and can't bench 80jg

? Really! That’s unusual.

 

[Mrwright]

? Really! That’s unusual.

I was being funny

But yeah not far off minus the gear hgh etc
Slowly getting back into it after years off and being fat and old
Bench max is probably about 90kg
Squat & deadlift around 130-140kg
OHP maybe 60kg

 

[GhostOf2Can]

I was being funny

But yeah not far off minus the gear hgh etc
Slowly getting back into it after years off and being fat and old
Bench max is probably about 90kg
Squat & deadlift around 130-140kg
OHP maybe 60kg

Weak cunt

 

[Rob O’tren]

Weak cunt

 

[Mrwright]

Weak cunt

Fight me fagit


It's not fun training old weak n natty after training on tren
Used to warm up on my maxes

 

[AnimalLifter]

@AnimalLifter whats all this mate

hahaha ... whens this? 50 year ago? ... Still on the Gain train though

 

[Rob O’tren]

hahaha ... whens this? 50 year ago? ... Still on the Gain train though

You don’t look 50 mate I’ll give ya that!

 

[s man]

Fight me fagit


It's not fun training old weak n natty after training on tren
Used to warm up on my maxes

It’ll come matey. I’m 43 and I’ve been off nearly 2 years now and I’m benching 120 for double figures. Could push more but shoulders and elbows are creaky as hell since I came off and I’m sure without all the lockdown bs I wouldn’t have lost so much strength