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What are common diet mistakes when trying to lose weight and build muscle?

Garv_Singhal

Garv_Singhal

Everyone is not perfect, people do make mistakes.
Also in weight loss and muscle building many beginners make mistakes.
Share your diet mistakes hindering your weight loss & muscle building journey.
Let's learn from each other and get shredded the right way.
 
I’ve never needed to lose weight but I believe people struggle because they eat too much of the wrong kinds of food.
 
Exactly, this is the common mistake that all make that they dont have control over their cravings and hence they end up gaining much more over that.
 
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