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Mrwrights Wrong Way To Look Wright

Plan is eat as normal but cut out all the shit
Apparently eating a whole pack of chocolate chip shortbread or 12 pack of cookies with a subway isn't the best

And just focus on training

Then next week or so when I can hopefully train fully drop 200 or so cals and add in cardio and repeat
 
Leej said:
Bet it tasted nice though
Click to expand...
Oh yeah, maybe not worth the 6+ months of cardio n diet now tho
Every dinner I was having the same full pack of donuts or cookies or pack of biscuits on top of my meals and snacks and extra pudding
 
That's true....
I have got sugar free jelly pots they taste good have one now and again...
I'm trying to lose a bit of weight as well
 
Leej said:
That's true....
I have got sugar free jelly pots they taste good have one now and again...
I'm trying to lose a bit of weight as well
Click to expand...
Im going cold turkey I have no willpower when it comes to sweet stuff apparently
Have a can of Pepsi max and it spirals like a crackhead going on a binge
 
Mrwright said:
Unfortunately it's time to cut and cut hard
Hopefully things go well and I'll drop 20kg or more so let's see

Arms 14 inch
Legs 29
Waist too close to 40!
Click to expand...
How are your arms so small but your llegs so big?
29inch quads are decent
 
Simon90 said:
How are your arms so small but your llegs so big?
29inch quads are decent
Click to expand...

I've always cycled etc so naturally legs were big then I was always bigger into squatting etc
and all my fat is stomach/hips/legs,
Probably end up about 20 inch once I'm properly lean
 
Mrwright said:
Oh yeah, maybe not worth the 6+ months of cardio n diet now tho
Every dinner I was having the same full pack of donuts or cookies or pack of biscuits on top of my meals and snacks and extra pudding
Click to expand...

Cookies and other Sugary foods are a 'false food'

Eating something sweet replaces a chance for a meal, the sugar 'Blags' your body for a hour, but after that your even worse off
 
250g mince with red pepper sweetcorn spinach peas and a tomato and mushroom sauce with some paprika potatoes for dinner today
Just shy of 700cals about 60g protein and carbs
AnimalLifter said:
Cookies and other Sugary foods are a 'false food'

Eating something sweet replaces a chance for a meal,
Click to expand...
I have both meal and a 1000+ calories worth of shit after
 
Mrwright said:
I've always cycled etc so naturally legs were big then I was always bigger into squatting etc
and all my fat is stomach/hips/legs,
Probably end up about 20 inch once I'm properly lean
Click to expand...
Bet ya regret them doughnuts now dont ya chubster!

good luck
 
Press

OHP
32.5 x 5
37.5 x 5
42.5 x 7

Dumbell bench 5x 10

Up on last week

Wide grip pull down 5x10


SS
Curls
Tris
Rowing machine

Kcals down by about 300 today
 
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