Mrwrights Wrong Way To Look Wright

[Mrwright]

Squat

71
82.5
93.5
X 5

Knee not the best 0 energy but managed it alright

 

[Mrwright]

Sandbag wrapped in duct tape

Weight to be confirmed

 

[AnimalLifter]

Sandbag wrapped in duct tape

Weight to be confirmed

Dry = 10kg

Wet = 15kg

add the Duct-Tape = 0.5g

 

[Mrwright]

Dry = 10kg

Wet = 15kg

add the Duct-Tape = 0.5g

Probably not far off I'd guess about 30-40kg

 

[Leej]

Is it a bag of sand from say bnq then it's about 20-25 kg

 

[Mrwright]

Is it a bag of sand from say bnq then it's about 20-25 kg

It's a sack with about 1.5 - 2 bags worth of sand in and a fair chunk of water
I'll weigh it this week

 

[Mrwright]

Calories down from 3250+++ to around 2500-2900 aiming for around 200g protein

House is in bits atm as doing up bedroom so not been able to weigh in or measure

Hopefully actually get a full week training in this week

Got a quick 10 mins Monday hit my 531 shoulders and a set or 3 of bench

93/103.5/117.5kg Deadlift
3/3/5 reps
speed squat 5x10& abs yesterday


Really enjoying having a set routine with proper numbers and reps to aim for

 

[Mrwright]

Few mins punch bag cardio

Press
5/3/1+
Hit all reps easily got 4 on last set after cutting rest short by about 30 seconds
Upped weights on 5x10 dumbbell press and 5x10 pull downs

Quick superset of arms

Was gonna do some rowing but cba so wheetabix & whey and off for bed I go




30 mins HIIT yesterday

Gonna slowly add in abit of cardio on workout days and longer sessions twice on days off

Cals around 2400
Will give it a week or 2 and chuck cardarine in and see if it does out

Feeling leaner belly/bloat is going

 

[GolfDelta]

Good to see a decent log on the forum good stuff mate.

 

[Leej]

Are you cleaning up your diet now....
And did you weigh the sand bag

 

[Mrwright]

Are you cleaning up your diet now....
And did you weigh the sand bag

Yeap dropped Kcals by around 500-1000
Or 3000 if you include all the shit I was eating at the worst!

4 eggs & toast
Apple
Mince with sweetcorn spinach peppers with rice or a baguette
Chicken veg & potato
2 scoops whey 2 wheetabix & milk

About 2500
240 carb 60 fat 200 protein


And no will try and weigh sandbag tonight
Gonna make one double the size too!

 

[Leej]

That's good you have sorted your diet
Them birds eye chicken burgers coated in rice crispies didn t sound to good ..

 

[Mrwright]

34kg for sandbag
Feels alot heavier tho being odd shaped and semi slick

 

[Mrwright]

Feeling tired and shit

Few sandbag reps warm up
Stiff legs and lighter deads


Deadlift
5/3/1
97.5
110
123.5
5/3/4 reps

Squats
60kg 5x10

Few ab rolls
Shower shit whey bed

 

[G-G]

14 inch arms... are you a Vegan?

you really can’t talk lee.