Craig.1 Con's 2016 Challenge

[Craig.1]

Hello ladies and gentlement,

Recently started actually posting in this so I thought I would get up with all the hype.
Trained a few years ago consistantly and dieted from 19 stone 7 to 14 stone 2.
It all went wrong and I got back into the eating terrible at the wrong times and no exercise.
Started training about 4 month ago again and went from 20 stone and I'm currently 17 stone 2.
at the moment I'm not in the best of shape... far from it. Plan over the next year is to diet down and start the rebuild... slowly but surley and I know if I have something here I will be more inclined to stick to it.

Here's the photos and I'll post now again again.



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Con's 2016 Challenge has kindly been sponsored by Protein Dynamix who are giving away prizes to the top 3. Please show your support by visiting their website.


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[RS]

Nice panties fat boy

 

[Craig.1]

Nice panties fat boy

Cheers babes the bad think is, they are actually shorts hahaah

 

[jj1981]

Youre meant to take yer jumper off mate.

All the best for this bud.

 

[Craig.1]

Youre meant to take yer jumper off mate.

All the best for this bud.

Haha, thats part of the illusion, lot of muscle hid under that hair haha

Cheers mate!

 

[JANIKvonD]

Loving the zane esq vacuum mate. My money's on you to win this. You in 12month-

 

[Craig.1]

Loving the zane esq vacuum mate. My money's on you to win this. You in 12month-

View attachment 43798

Thats what I'm going to try and do... just need to get the waist in check, also the muscles and posing! lol.

Dam, I've got a lot of work to do

 

[JANIKvonD]

Thats what I'm going to try and do... just need to get the waist in check, also the muscles and posing! lol.

Dam, I've got a lot of work to do

shave that coat off & you're almost there

 

[Craig.1]

shave that coat off & you're almost there

Its the winter... got to keep warm haha

 

[ukmb]

Con said you automatically win if you shave all your body hair and wear it as a beard

Ps. Body hair includes pubes

Pps. Good luck



Sent from my SM-N910F using Tapatalk

 

[Craig.1]

Con said you automatically win if you shave all your body hair and wear it as a beard

Ps. Body hair includes pubes

Pps. Good luck



Sent from my SM-N910F using Tapatalk

The rate I'm going bad at I think I'll need too! Lol!

Cheers mate!

 

[Con]

Congrads on losing 3 stone and getting your health/body back under control!
This will be a great journal to watch you continue your progress!

 

[Craig.1]

Cheers mate!

I'm looking forward to seeing the changes! It's a cracking idea these challenge things!

 

[Craig.1]

So, I will update this journal once a week!

Stood on the scales and another 2 pun off! Sitting at 17!

Wish I took my waist measurements at the start of the weight loss but only took it at the start of the month!

Started the year at 42 inch at the start of the month and now at 40 inch.

Only weight training at the moment and will introduce cardio soon! [emoji16]

 

[Craig.1]

Well done on the loss bud
Reminds me I need to take measurements etc for my journal

Sent from my SM-N910F using Tapatalk

Cheers pal!

I wish I had measurements at the start! Could have posted something right impressive!

Another 3 to 4 stone to go [emoji16]!