* February Member Of The Month - Sponsored By Protein Dynamix *

[Simon]

Congratulations to last month's winner @RS86.

@Protein Dynamix have kindly offered to give a £25 store voucher to the winner. Please show your support by checking out their website (and plan your prize if you're feeling confident ) - https://proteindynamix.com

To vote, simply mention a member in a post in this thread. You may vote for as many members as you like. Most mentions wins.

It might be someone that's helped you out with your training, someone you feel has tried hard to contribute great content recently or someone that's made you laugh. Please let us know why you're voting, whatever the reason.

Please can everyone try and vote for at least one member.

Big thanks to Protein Dynamix for supplying the prizes.

Deadline is the 28th February.

New Rollover Rule - If the person with the most votes has less than 5 votes then the competition will be rolled into the following month to allow more time for votes.

 

[Sjundea]

Show a bit of interest this month you miserable pricks

Simple Simon and PD don’t put these comps on for the good of their health so get involved.

@Sjundea for me, some decent progress made:

@SoCalGirl for surviving her new tits.

And @G-G as fuck me, does he need cheering up

Cheers doink.

My votes:

@LittleLiam for ongoing guidance and inspirational lifts.

@Ronin for mastering his squats (depth).

@RS86 for being a strong fooker.

@doink for his deadlifting powers.

@tomlet1 for suggesting I do deficits and positive comments.

@welshguy84 for doing well in his recent comp.

 

[G-G]

@Protein Dynamix pls supply arsenic flavoured whey to @G-G

Please ensure no artificial flavours are used. I like my arsenic natural thankyou please

 

[RS86]

@welshguy84 for his awesome performance and PB total

 

[SoCalGirl]

@doink and @tomlet1 for their creative writing skills

 

[Keys]

@doink

Given me some good advice recently in a few threads

@huntingground

Always interesting journal and straight to point

 

[Greedy Ben]

@doink has cracked me up a fair few times

@RS86 for ridiculous deadlift powers

@welshguy84 for hitting all time pb's and going international soon!

 

[welshguy84]

@Dig for top coaching

@LittleLiam for treking down to folkestone for comp

Will add more at later date

 

[noel]

@Flint for not having 6.99 to join Jordans site...

@doink for making me piss myself everytime I read the "looking thick and tight" phrase

 

[huntingground]

@GM-20 Good to see him back and more focused.
@RS86 Still smashing it, on a great run of form.

More to follow.....

 

[GM-20]

@GM-20 Good to see him back and more focused.
@RS86 Still smashing it, on a great run of form.

More to follow.....

Cheers man. Good to have a bit of focus again.

 

[Guest]

@GM-20
@Porky

 

[JANIKvonD]

@GM-20 - good to see him back posting more.. dem ass pics doe

@SoCalGirl - trying to get in her good graces so she'll show me her new tits

@huntingground - really smashing training atm. enjoy reading his journo the most of anyones on here

 

[pooley1810]

@huntinground - good journal, good lifting, flying atm
@doink - funny guy
Flint - needs the free protein

 

[Guest]

@JANIKvonD aswsll actually good to see im posting more and are weekly arquement is good banter