How To Bench Press Correctly

[Simon]

Simon submitted a new item to the blog:

How to Bench Press Correctly - The Freak on Form - Episode 2 - Bench Press

This week I explain how to get the most chest activation when doing bench press.

Transcript to follow...

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[Simon]

Dave's latest video is now live, enjoy

 

[Tommy6]

Pile of knowledge inside that massive frame.


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[OldMember]

Interesting to hear bench press form from a bodybuilder's perspective.

 

[Simon]

Interesting to hear bench press form from a bodybuilder's perspective.

And it seems with the bench press maybe more than most lifts everyone has their own way of doing it.

 

[scott64]

Great video :-)

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[kimora25]

another quality video from dave :-)

 

[Simon]

So how does your form vary to what Dave is explaining? I certainly lift much faster than that and I'm sure that slowing it down would make a big difference to the difficulty.

 

[danny187]

So how does your form vary to what Dave is explaining? I certainly lift much faster than that and I'm sure that slowing it down would make a big difference to the difficulty.

Not much different really, lower controlled and push it back up not rocket science lol, try to do powerful but without skeletal load as Dave puts it.

I wanna see a form video with a loaded working weight lol, not 20kg bar as thats the same as every other video on the internet, Daves a freak so should do freaky videos even when demonstrating