Janikvond's 2014 Autumn Competition Journal

[Guest]

I don't mind it mate, it's just ramblings of pish tbf....clutching at straws. been a while since someone said I don't look like I train tho that one hit a nerve.... fuck knows how @J_Ross is feeling about that 1 if im in the 'don't look like I train' basket

if it makes you feel better mate keep it coming, let it all out, i wish i looked like you, that new stack you use seems to be doing the trick

Dnp\accutane\burgers

 

[LittleChris]

I was out of order for that comment I apologise.
I do think you could look as you do if not better without DNP mind you.

 

[JANIKvonD]

if it makes you feel better mate keep it coming, let it all out, i wish i looked like you, that new stack you use seems to be doing the trick

Dnp\accutane\burgers

lol, get on it mate! its a winner

 

[Ash1981]

Everyone stop please

And get into my journal and ridicule me lol

I'm the only cunt that posts in it

Maybe I should ridicule myself

 

[JANIKvonD]

I was out of order for that comment I apologise.
I do think you could look as you do if not better without DNP mind you.

again its a very hypocritical statement to make on a 'ped' lol?


but you're free to you're opinion & I appreciate the input

 

[The Crippler]

Interesting read this

Good luck with your goals anyway Janik.

PS: You look pretty hench to me brother

 

[JANIKvonD]

Well, I see everybody getting on swimmingly in here....

a good blow out is good for community bonding we'll all be poking each others bums again tomorrow

Interesting read this

Good luck with your goals anyway Janik.

PS: You look pretty hench to me brother

lol, cheers bro. im gonna go to the pure gym to train tonight....me ego needs it

 

[Guest]

nothing wrong with a good heated debate is there, the amount of tesosterone flying round im not suprised!

 

[Ash1981]

Any training today J?

 

[JANIKvonD]

Any training today J?

trained yesterday mate...shoulder & wrist giving me jip tho so took it easy

 

[JANIKvonD]

sesh went like-

quad extension-
2sets x 12
5sets x failure (10sec rest between sets)

CGBP- 6" gap
bar x 25
bar x 25
60kg x 20
80kg x 12 sore on wrist & shoulder...so didn't go higher
60kg x 20odd

superset with EZ curls-
35kg x 15
45kg x 12
55kg x 10
35kg x failure

incline DB skulls-
14kg each hand x 12
18kg x 12
18kg x 12
22kg x 10 >6kg x failure (single arm)

DB hammers-
16kg each hand x 12
18kg x 12
22kg x 10
26kg x 10
30kg x 8

hack squat (feet together)
5sets x 20-failure

dips-
BW x failure (20odd)
BW x failure
BW x failure

superset with machine preachers-
3sets x 20-failure

done. decent pump. arms are deffo getting better (pain wise I mean)...another few weeks nursing them & ill be back 100% I reckon.

 

[Ash1981]

So is that almost a bit of everything? What took your fancy?

 

[JANIKvonD]

So is that almost a bit of everything? What took your fancy?

arms & quads mate. new routine & diet starts today so was getting bits done so my week falls into place well

mon- chest & delts
wed- back & traps
fri- arms
sun- legs

after a long think & a talk with behind the scenes, im gonna grow while keeping bf in check....recomp instead of yo-yoing back & forth

 

[Ash1981]

Who's behind the scenes?

 

[JANIKvonD]

Who's behind the scenes?

no-one on the forums mate