Log Of Godly Goliath Gainz - No Bish Edition

[GainzTrainz]

Thank you for another chance bros. You my Heros.

To show im ALL GAINZ ill Log ERRY Rep ima Pushin in here... No Bishing. Ill upload Pics/Vids/Gif/PDF/.DOC/.TXT/.ERRYFin bros...

Im due a workout now.

Bi-Curls BB Style... OHP.... ROWS... Star jump.. ill do it all for gainz bros....

Not going to Log my Diet.... well if im feeling posh ill chuck in mah Marcos..

REMEMBER... This Log is to LEARN from...

YOU SERIOUS!!!... Id Chop DOORS into Kindle like it was Bolsa wood.. hear dah mah bro? Tree Killla, HARDEST in NORTH EAST hahaha..

Hopefully a New Lad, a New Gymm Goer sees this log n be like... ''HELL YER BRO!!!! LETS GO LOCO!!!!!''

Show him/her that it aint that hard to get RIPPED n STRONG AF..

'' THEY CALL ME SUPER MAN '' '' THEY SAYING YOU DAH MAN ''

LIFTER4LYF WIV NEY WIFE

 

[GainzTrainz]

Just done..

Warm up = 30 Curls into OHP 20Kg

Then = 10/5/10/10/10/6/10 Bench Press 45Kg

Did warm up again...

Arms FEEL LIKE TREE TRUNKS!!!! Major pump brows

 

[GainzTrainz]

I met a lad today - no questions bros... Anyway, i went to his n scoping the rooms (incase its a setup) i seen a Bench.. I asked him about it and he said its 50Kg, i asked him for a go and he agreed...

Hes a decent size, decent lad and more than likely hes 'not natty'... Anyway i got on bench, grabbed weight and it felt a little light for 50kg (im pushing 45Kg for Muscle Memory to kick in)... He said i was holding bar with my hands too close together (Shoulder width or something, normal). He said hold it at the weights wider grip, i did it anyway he walked away saying 'see its nowt' hahaha.. He had a plastic 10Kg and a large Metal weight im guessing would be 15kg? on the bar... duno but felt light.... i pressed it with force, it blew him back - shock wave setting car alarms off, felt like superman hahahaha... joking but was light bros, im not saying he a liar im saying im GETTING DEM GAINZ AT INSANEZ ..... train speed... Gotta get making them concrete weights ASAP... need 15Kg'rs.... disc shape, with hole in middle, Easy bros... ill use a bin lid as a template and shove something tube-like in the aproximate middle... ima not a builder, im not getting tape measure out - ima bang the C**t together hahahahaha

(( Wondering how this would help a lad make Gainz... Make weights bro, Concrete Disc and make it heavy - Chuck a brick in hahahaha. ))

 

[GainzTrainz]

** I put 52Kg on my bench and it felt heavier than his 50Kg **

 

[GainzTrainz]

Nearly Time to my body into Survival Mode..

New Gymer Reading this for GAINZ - Listen Bro, even though you major CBA just remember this: If you Push like a BEAST now, You will reap the reward... Coz you'll BE STRONGER!!!!

Its all about them Reps when you CBA, Coz if you dont you'll Lose size, you'll LOSE YOUR GAME BISH!!!!!

understand that bro? ..... ''Meh, ill do it later'' NO BRO!!! DO IT NOW!!!!! BISH ASS MUVAFUHA..

Juz unda stand it bish.

LIFT OR BE LIFTED!!!!... you hearing dat?? You better be some HULK bro.. You hear it? hahaha

 

[spearman]

Shut it you fridge bashing tadger. You don’t have talk shite.

 

[GainzTrainz]

Shut it you fridge bashing tadger. You don’t have talk shite.

HAHAHA.. Not lying, i was waiting for you to pipe up... what took you so long? wife boot you out or something?

Look bro - i dont want beef.. Im more focused and more serious about lifting... well iv always being lifter but like this.

Forget about anything 'LeeDaLifter' rattled on about, hes just some old Goose, He not me. Iv changed bro. You will see, Stay a hater i dont mind.... you'll just look like a d**khead

 

[GainzTrainz]

Just Done:

BP = 10/10/10/10
Bent over Rows = 5/5/5/5/5
OHP = 5/5/5

Not bad bros feel BEAST!!!!

 

[Proteinbrah]

Remember when I said don’t be a donut and you’d be reet

If I was a betting man, I’m guessing banned before weekends out

Can’t help yourself can ya brah

 

[GainzTrainz]

I thought id help New Lads out with Graph/Chart ... Show some Movements

 

[GainzTrainz]

Remember when I said don’t be a donut and you’d be reet

If I was a betting man, I’m guessing banned before weekends out

Can’t help yourself can ya brah

What did i do wrong bro?

 

[pooley1810]

Just Done:

BP = 10/10/10/10
Bent over Rows = 5/5/5/5/5
OHP = 5/5/5

Not bad bros feel BEAST!!!!

Same as huntinggrounds workout
Except he doesn't do OHP
So based on that, you're training harder and making more progress than he is

 

[GainzTrainz]

Same as huntinggrounds workout
Except he doesn't do OHP
So based on that, you're training harder and making more progress than he is

When must have same thinking - F**k Leg Day hahaha

i duno, i seen a pic of him and hes got Abs

 

[GainzTrainz]

Just done:

BBar Curls: 10/6/8/6/6
OHP: 10/10/10
BORows: 10/10/10

Mainly focused on arms for this Sesh... Rep Range =

If i dont do 3 sets of Reps i dont class it as a workout.

 

[GainzTrainz]

Just done;

Bi-Curls: 10/10/5/5/3 = Faliure
BORows = 5/5/5/5

Im just too tired to lift ... its like 4 am, im goosed bros