Max Offseason

[spearman]

What’s the depression from mate. Suffered myself in the past

 

[Max]

What’s the depression from mate. Suffered myself in the past

I’m thinking I’m undiagnosed autism in all honestly mate. I get dips / overwhelmed a lot and crash - peak based on my environmental stimulus.

 

[Max]

Dropped afew k from 102 to 98

Feel better.

Going into 300test 150 primo now for ten weeks.

Split is now:

Training phase 2



Upper 1



Bench

Low row

Seated db

High row

Cable dip

Cable straight arm pd

Upright row

Cable curl

Over head tricep cable



——



Quads



Leg raises 10*3

Abductors 20*3

Extensions 15*3

Squats 180*4/110*14

Leg press 4*15*3

Bulgarian lunge 20*10 3

Calves 20*7





——



Upper 2



Inc db press 50*10

Crgpd 100*8

Shoulder machine 22.5*12/10/8

Upper back pull down 73*10

Dips 15*3

Seated row

Cable side raises

1-1/4 myo curls

Over head tricep db



——



Glutes





Glute bridge / adductor 20

Hypers 20*15*3

Sldl squat machine 5*15

Hack squats 4*8 /5*8

Glute kick backs

Ham curls fst

Calves



—-



Am

Cardio

Horizontal hypers

Crunches

Side bends

Calfs

-

Macros 300/400/100 aprox

 

[Max]

Got some bloods back and my tsh is 0.95 pretty sure I’ve got hyperthyroidism as it would explain my extreme fatigue. Have requested free t3 tests.

Trainings been good when I have and I’m maintaining nicely.

Drugs are 300 test 150 primo 2 iu gh eod with 2*5iu slin will keep this for ten weeks and then push on.

As an aside I think my probable high t3 is due to my opioid use age.

 

[pooley1810]

Got some bloods back and my tsh is 0.95 pretty sure I’ve got hyperthyroidism as it would explain my extreme fatigue. Have requested free t3 tests.

Trainings been good when I have and I’m maintaining nicely.

Drugs are 300 test 150 primo 2 iu gh eod with 2*5iu slin will keep this for ten weeks and then push on.

As an aside I think my probable high t3 is due to my opioid use age.

Looking very good i think mate
Successful rebound period without going OTT
Should be able to maintain or even progress a little on that cruise dose
Does that mean you have an overactive thyroid?
How would opiate use cause this and can you do anything to help this
Just asking as I'm interested mate

 

[Max]

Looking very good i think mate
Successful rebound period without going OTT
Should be able to maintain or even progress a little on that cruise dose
Does that mean you have an overactive thyroid?
How would opiate use cause this and can you do anything to help this
Just asking as I'm interested mate

Yes mate and it’s suggested in the rat models that opiates cause this but doesn’t carry over to humans. I think it might be applicable but I’m probably clutching at straws bro x

 

[spearman]

Hgh can effect thyroid too. I don’t think opiates or hgh increase thyroid though, generally decrease it?

 

[Max]

Hgh can effect thyroid too. I don’t think opiates or hgh increase thyroid though, generally decrease it?

Hgh decreases it also. You’re correct. I’m just clutching but if I wasn’t on hgh it’d probably be a lot higher aye, not good.

 

[spearman]

Maybe your mental is making you clutch at these straws mate. I certainly know when my heads not been in the best place I start thinking like this.
If you ever want a chat drop me a message.

 

[Max]

Maybe your mental is making you clutch at these straws mate. I certainly know when my heads not been in the best place I start thinking like this.
If you ever want a chat drop me a message.

I dunno mate I’m really positive and I love my life right now. My physical exhaustion has been better past week or so mind. This was yest. Getting

a little soft but I don’t mind.

 

[Mr mac]

How’s training going max. Last pic looking very thick in traps and upper back

 

[Max]

Have taken ten weeks off at a cruise now. Starting. Anew cycle next week. Training is powerlifting now ME/DE. Really enjoying it tbh.

 

[Max]

Today 96.5.

Training pl going good. Doing at Ives meet in a month.

 

[Max]

97 today.

Did a powerlifting meet in at Ives weekend. Got 700k total my first meet which I’m gassed about. Did 240/180/280 so starts my training for the British.

Gonna do a conjugate got lots to work on. Really excited.

 

[Max]

Doing some hypertrophy for a few weeks now to recover tendons.

Noticeable lifts atm are 180*3 bench (9rpe)
260*3 dead (9rpe)
220*3*3 squat (7rpe)

About 98 atm. Happy how things are going.

Hope everyone is well.