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Meal Ideas

Not much to add really but slow cooker is a must mate, so easy , meat ends up so tender and you can pretty much chuck anything that takes your fancy in. Mince tends to break down a bit too much for my liking but diced meats are bang on. Make various curries chillies stews etc just add a bit of cornflour to thicken if needed and portion up with rice pots etc and I freeze up for the week can do big batches and many days all at once. Not really the weather but soup is really good ,butternut squash, sweet potato chilli and chicken, shredded in ( bit if chorizo too if feeling exotic ) that is awesome, I add 200g of chick per potion I plan to get from batch =1kg 5 portions...
There was a soup thread on here a while ago ,@Rick@OlympusHealth had some great ideas too if I recall right.

Franks buffalo wing hit sauce is a great addition to plain meals, cheap and fcuk all kcals in it.
 
Not much to add really but slow cooker is a must mate, so easy , meat ends up so tender and you can pretty much chuck anything that takes your fancy in. Mince tends to break down a bit too much for my liking but diced meats are bang on. Make various curries chillies stews etc just add a bit of cornflour to thicken if needed and portion up with rice pots etc and I freeze up for the week can do big batches and many days all at once. Not really the weather but soup is really good ,butternut squash, sweet potato chilli and chicken, shredded in ( bit if chorizo too if feeling exotic ) that is awesome, I add 200g of chick per potion I plan to get from batch =1kg 5 portions...
There was a soup thread on here a while ago ,@Rick@OlympusHealth had some great ideas too if I recall right.

Franks buffalo wing hit sauce is a great addition to plain meals, cheap and fcuk all kcals in it.

Been watching some vids....how important is it to single layer chicken breasts?

Can I stack them on top of each other?

Maybe a stupid question lol
 
Just bung them in mate... 8 breasts... pint of stock until breast are covered.. season.. bang on low 6-8hours

Once cooked..drain (keep about a cup of stock) shred chicken .. add some of the left over stock to moisten the chicken

Done
 
Just bung them in mate... 8 breasts... pint of stock until breast are covered.. season.. bang on low 6-8hours

Once cooked..drain (keep about a cup of stock) shred chicken .. add some of the left over stock to moisten the chicken

Done

Lovely cheers
 
Just bung them in mate... 8 breasts... pint of stock until breast are covered.. season.. bang on low 6-8hours

Once cooked..drain (keep about a cup of stock) shred chicken .. add some of the left over stock to moisten the chicken

Done

What he said :)
 
Did I ever post the green eggs one?


Eggs, green pesto, peppers, feta and mushrooms. Few cherry tomatoes.

Mix the eggs, Pesto and feta. Fry the veg off in a bit of garlic powder, stick the mix in, make omlette. Seal the bottom, finish under the grill form the top and eat.

It's surprisingly great.

Like the look of that
 
Succes...

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IMG_0372.JPG
 
How'd you do it mate? Just breast with stock ?
I ordered a slow cooker last night because of this thread
 
2kg of chicken in.

Filled with stock until all chicken covered.

'Low' setting for 8 hours

Worked a charm I think you'll be pleased
 
2kg of chicken in.

Filled with stock until all chicken covered.

'Low' setting for 8 hours

Worked a charm I think you'll be pleased
Mate that looks seriously tasty!

Good effort for first attempt as well, as by all accounts it looks exactly as it should!
 
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