godsgifttoearth
Full Member
Which studies are them please mate? Not doubting you wouldn’t mind giving them a read cheers
Schoenfeld did the most recent volume equated work on rep ranges, intensity, volume, frequency.
Greg Nuckols has a nice write up, meta analysis
Hypertrophy
https://www.strongerbyscience.com/frequency-muscle/
Strength
https://www.strongerbyscience.com/training-frequency/
Original meta analysis by schoenfeld
https://pubmed.ncbi.nlm.nih.gov/27433992/
