Best Dip Variation To Hit The Chest

[Tony1012]

Best dip variation to hit the chest

I have seen so many deep variations what you think is the best for hitting chest any advice

Charles Glass- legs tucked in and leaning forward

John Meadows- legs. food learning food head facing down

Vince gironda - similar John meadows

Any tips

 

[Richard Dick]

I only know two variants; trying to stay upright or leaning forward.

 

[Big Balls]

V Bar dips are good just don't like the variation with hands turned inwards.

 

[Rob O’tren]

Straight bar.

 

[Big Balls]

 

[Tony1012]

I could do that but I don't have a v bar I just have normal one and I never saw a v bar in my gym. Any tips I wann hit chest more with my dips

 

[TITO]

Love John Meadows so sad he passed

 

[Tony1012]

Love John Meadows so sad he passed

The legend lives on through his videos and the gainz he will help me get

 

[Big Balls]

I never saw a v bar in my gym. Any tips I wann hit chest more with my dips

This might work in a power rack. I even saw a guy use a set up like this doing the dips at a downward angle

 

[Paolo Cobelli]

I like to do it off the side of a bench. It's easier but I always do it as the second exercise of a super set so it makes it harder when you've just killed triceps with for example skull crusher's or triceps pull downs.

 

[Tony1012]

I like to do it off the side of a bench. It's easier but I always do it as the second exercise of a super set so it makes it harder when you've just killed triceps with for example skull crusher's or triceps pull downs.

We are tallking about cheat dips bro

 

[Fat]

You could do a pause at the bottom for a greater stretch and then go up. Make sure you're leaning forward.

 

[GhostOf2Can]

I just do it leaning forward

 

[Sjundea]

I just do it leaning forward

Exactly this and no further thought required.

Vertical body position - tricep dominant
Horizontal body position - chest dominant

 

[G-G]

Best one is the one that works best for you. No two people are equal so try a range and the one you can feel in your chest is probably the one that’ll work best to hit your chest.

or am I being too simple?