Best Dip Variation To Hit The Chest

[Big Balls]

Best one is the one that works best for you. No two people are equal so try a range and the one you can feel in your chest is probably the one that’ll work best to hit your chest.

or am I being too simple?

Nope..it ain't rocket science. Spot on big boy.

 

[Big Balls]

Another way is simply doing push ups between benches..I mention this as the OP mentioned Vince Gironda..he liked a version of this.

 

[Big Balls]

Maybe you need a new training strategy..a Tri set with Dip, push ups between benches & flys using rings. Also favoured by gironda

 

[pooley1810]

Lean forward for more chest activation, simple
Add weight to make it more difficult
Leg position makes a difference tbf
The exercise Meadows does requires more core strength and hits more lower chest

 

[Mrwright]

I'm too fat & weak to do more than like 3 dips