Little Simon V Righty 2 - Unfinished Business...

[Simon]

Thanks for entering @Little Simon

Best of luck, not that you need it. How many transformation contests have you finished in the top 3? Must have been a few?

 

[Little Simon]

Thanks for entering @Little Simon

Best of luck, not that you need it. How many transformation contests have you finished in the top 3? Must have been a few?

Just the two, I failed to complete a couple of them.

This will be challenging as i've never started a cut this light before.

 

[TinyTim]

Just the two, I failed to complete a couple of them.

This will be challenging as i've never started a cut this light before.

How many dead hang chins do you reckon you can do for our side comp mate?

 

[strange_days]

Subbed

 

[Simon]

Just the two, I failed to complete a couple of them.

This will be challenging as i've never started a cut this light before.

Well that's two more than most, pretty good going

 

[Little Simon]

How many dead hang chins do you reckon you can do for our side comp mate?

Thats a tough one I havent tried maxing out for a little while, maybe 15+

What you got son?

 

[TinyTim]

Thats a tough one I havent tried maxing out for a little while, maybe 15+

What you got son?

Depends how strict is strict mate.
20 ropey, about 15 strict, I guess.

 

[Greyphantom]

ruuuuuuuuuuummmmmmble in the juuuuuunnnnnnnnnnngle... wooot... I couldnt pick before, just too too close... although tbf I thought @Righty tan was a bit better

Si you are always an inspiration... cant wait...

 

[dee9699]

Thanks for entering @Little Simon

Best of luck, not that you need it. How many transformation contests have you finished in the top 3? Must have been a few?

He must be shit hot on photoshop. Lol

 

[TheProducer]

In4 for the banter on this one haha.

Laid back diet vs chicken and protein shakes. This should be good haha

 

[Little Simon]

Pull Session

Coan Phillipi s&m deadlift routine...

Week 6

Deadlifts

60kg x5
100kg x5
140kg x3
180kg x1
200kg x2

Speed Pulls

165kg x3
165kg x3
165kg x3

Barbell Powershrugs

140kg x5
140kg x5
140kg x5

Circuit

SLDL / Pendlay Row / Pull Ups

60kg x8 / 60kg x8 / BW x5
80kg x8 / 80kg x8 / BW x5
100kg x8 / 100kg x5 / BW x4

Back Extensions x20

Deceased...

Main deadlifts were straight forward enough, all smooth as expected.

Powershrugs were much fun but had me blowing out of my arse. Would've gladly called it a day under normal circumstances but Ed Coan was obviously into self torture...

Circuit was tough as always, last set of pull ups I could barely get chin to bar!

Dropped a few pounds already and bloat has reduced.

No doubt this routine will get alot harder as my weight drops.

Shit gets a little more real next week as I'll be pulling 5 plates again.

Onwards and Upwards

 

[dee9699]

Thats a lot of heavy work big man! Good going.

 

[dee9699]

Have you always down the power shrugs? Do they add to your DL?

 

[Little Simon]

Have you always down the power shrugs? Do they add to your DL?

I've never done them for any length of time before.

Its part of this routine so we'll see if it brings anything new to the table.

 

[Little Simon]

Loving the power gurns with the powershrugs.... You look like me on a Saturday night there

Holy shit, this is what the mrs must see...

And it only takes about 1m 33 seconds to see it too.

FML...